Blood pressure if increased is causing severe health issues, so it is necessary to regulate it.
For those who have habit of drinking morning coffee, here is recommend of perfect substitute – delicious and healthy drink that will boost your energy and decrease your blood pressure.
The medical specialists advise people with increased blood pressure to manage proper diet- diminish the salt consummation, alcohol, cigarettes and to do some exercises in order to control their weight.
Food that contains plenty of vitamin C and potassium is very beneficial. Vitamin C – antioxidant which is helpful in eliminating free radicals and easing the blood vessels, also acting as a diuretic and removes extra sodium in organism.
Here is a recipe for a delicious drink that controls blood pressure.
- Skimmed milk – half a cup
- Half a cup of yogurt with low fat
- Grated strawberries – half a cup
- One banana sliced
- One kiwi – stripped off and finely grated
- 1 tablespoon of ground flax
Place all in blender and blend well. Consume this drink in mornings – few days in a week.
This drink is a great healthy supplement, but take your therapy prescribed by the doctor.
You should always ask your doctor before starting to use any natural remedy.
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