TASTY AND HEALTHY DRINK AGAINST HIGH BLOOD PRESSURE! (RECIPE)

Blood pressure if increased is causing severe health issues, so it is necessary to regulate it.

For those who have habit of drinking morning coffee, here is recommend of perfect substitute – delicious and healthy drink that will boost your energy and decrease your blood pressure.

TASTY AND HEALTHY DRINK AGAINST HIGH BLOOD PRESSURE! (RECIPE)

The medical specialists advise people with increased blood pressure to manage proper diet- diminish the salt consummation, alcohol, cigarettes and to do some exercises in order to control their weight.

Food that contains plenty of vitamin C and potassium is very beneficial. Vitamin C – antioxidant which is helpful in eliminating free radicals and easing the blood vessels, also acting as a diuretic and removes extra sodium in organism.

Here is a recipe for a delicious drink that controls blood pressure.

Ingredients needed:

  • Skimmed milk – half a cup
  • Half a cup of yogurt with low fat
  • Grated strawberries – half a cup
  • One banana sliced
  • One kiwi – stripped off and finely grated
  • 1 tablespoon of ground flax

Place all in blender and blend well. Consume this drink in mornings – few days in a week.

This drink is a great healthy supplement, but take your therapy prescribed by the doctor.

You should always ask your doctor before starting to use any natural remedy.

The content of this article, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual (person). Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.