For those that are lover of juices or healthy smoothies, then they must try beetroot juice. Not just perfectly healthy, but also has a really good taste.
Red color shows it is made of betalain that has antioxidant that slow down aging, also ward off inflammation and prevent cancer. But high temperature is destroying them, so if you want to get all of the antioxidants consume it raw or as juice.
They are also are rich in vitamin A, C and K. Also rich in minerals as iron, calcium, potassium, sulfur, magnesium, copper.
It is not so good the thing they contain oxalic acid not ideal for those suffering from arthritis, gout and those prone to developing kidney stones. It is nothing to worrie as long as consumed raw and in moderate amounts. But, of course it is good if only you are not suffering from any of the previous mentioned.
Skin Aging Signs
Beetroots slow down aging process because of betalains contained in them. It is enough to put some fresh beetroot juice on cotton ball and then apply it on areas prone to wrinkling – forehead, eyes area and area around mouth
Darkening and Dryness of the Skin
To have beautiful and healthy skin try consuming beetroot juice – drinking and applying. This juice help solve the problems with skin darkening and dryness due to its rich content of vitamin C.
Beetroot juice is supporting liver due to glutathione-antioxidants contained in beetroot, that detoxify the liver in order to function properly because we know its numerous roles, and one of them is elimination of poisonous substances.
Beetroot juice is as well amazing source of iron. Unlike red meat, it not contains any cholesterol which is fat associated with heart disease especially if taken in excessive amounts.
High Blood Pressure
High blood pressure increases heart disease risk, but we have beetroot juice to prevent this problem. That is coming from high amount of antioxidants and dietary fibers also, known by ability to keep the blood pressure in normal ranges.
Multiplication of Cancer Cells
It proven that beets contain anti-cancer properties. Therefore beetroots juice is recommended for regular consumption, and will increase oxygen levels in the tissues, also raises the body’s pH levels and it is despite to multiplying cancer cells.
Beetroot juice controls inflammations and they can cause many health problems such as accelerated aging or weight gain, painful joints, also diabetes, cancer to heart disease. Consume it in moderate amounts. Great amount of consuming may lead to pink stool.
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